The program run over a month – x4 sessions, one/ week. Zoom 30min The client will receive a workbook, send in sections.

The workbook has questions to complete to assist you to find the trauma or wound.

Once the trauma or wound is uncovered, I assist you with different techniques to address the wound TRE – trauma releasing exercise and Tapping is two examples of the modalities I use.

Personality assessment and relationship styles are included to bring more understanding of the self. Specific meditations are included that I send via what’s app to assist in clearing emotions that are stuck. Burn ceremony is sometimes include, depending on the client.

Crystals and essential oils that correspond with certain chakras can form part of the meditation routine if this resonates with the client.

I also offer this couching to Discover “The self” over 8 weeks, as it is sometimes not enough time to do it in a month.

I adapt the program according the clients needs and abilities to transform.

Diet and supplements

Food can be medicine

I support you with advice on food choices, supplements and recipes for your specific condition and blood type.