Coaching (physical & emotional reset)

Wellness coaching is different from therapy or counselling because it is more action-oriented and future-focused. I coach you to improve your health and well-being by providing personalized guidance and support. I focuses on empowering you to take control of your health by making sustainable lifestyle changes in areas such as nutrition, exercise, stress management, and more. I am a Health Therapist for the last twelve year’s, dedicating my time to improve and practice all the modalities I teach to clients. This is born from my own health challenges like, IBS, adrenal fatigue, hypothyroidism, low energy and unhealed emotional traumas catching up on my behavior. Before this journey I did several other careers, like teaching, designing, brain gym and hospitality. All of this inspired me to guide people into the true SELF. The version that we are, spark of Divine. A Soul in human form that are here to have an experience. This couching is with the Six pillars of wellness in mind. The Six pillars are: Hydration, Nutrition, Detox, Sleep, Exercise and Emotional Regulation. There is no one recipe fit all in this process.  I walk with you, because every client’s needs and challenges are different. The sessions will be tailored to suite your individuality. The program can be over one to three months depending on the individual situation of each client.